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Faithfully Fit: Who Are You Trying to Impress?
Today I spent 2 hours at the gym. First, my my husband and I worked out our biceps, triceps and shoulders. THEN, I did an hour long spin class. Before you nominate me for the Over-Achieving Middle-Aged...
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Banana, Peanut Butter and Oat Smoothie
Back in June I shared a fitness post outlining my summer toning routine. (You can read about it here.) I haven’t shared much fitness related news since because I stuck to that routine all summer. The...
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Raising the Roof Workout
Wednesday morning I did NOT want to wake up at 5:00 a.m. This is not unusual, but this time it was because I was up watching The Blacklist. I had recorded it, but didn’t get to watch it until last...
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Joyeux anniversaire à moi
Yesterday I turned 42. I’m not exactly sure how this happened. I barely got used to being 41! We started the day early at the gym with a Spartan Race WOD.I saw this WOD posted on FB and thought it...
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Kindergarten Kids Make It Look Easy
When 5 a.m. Monday morning rolled around I rolled right over in bed and hit the snooze button. At 5:10, I hit it again. By 5:20 I mumbled some lame commitment about working out later in the day, that...
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A Day of Accomplishments
I usually post something fitness-related on Wednesday. The reason being is because Wednesday and Workout both start with “W” and that’s just how scientific and technical I am. However, I’m not doing...
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Blame the Cookies
My fitness routine this summer has consisted of Pure Barre and spin. I had mentioned giving a month of Pure Barre a shot in this post waaaaaaaaay back in January. I really liked it so much that I...
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Then When?
Push yourself today. If not now, then when? Isaiah 40:31 “But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and...
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Hurdles
Since my kids have gotten older, Monday mornings haven’t been as much of a challenge as in my younger years – not that I’m old or anything! Although, maybe this morning was an indication that I am...
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The Fog is Clearing
The mornings around here have been quite foggy lately. It’s common for Florida at this time of year. But by midday the sun shines through and you’re faced with another sunshiny day. Hey, its rough but...
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